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	<title>Weight loss</title>
	<link>http://weightloss.jims-info.com</link>
	<description>news &#38; views</description>
	<lastBuildDate>Tue, 02 Mar 2010 02:13:19 +0000</lastBuildDate>
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		<title>How do I know how much exercise I am getting?</title>
		<description><![CDATA[



Trixie asked: I&#8217;m such a perfectionist sometimes. I freak out because I can&#8217;t measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I&#8217;m supposed to eat (with the additional amount [...]]]></description>
		<link>http://weightloss.jims-info.com/how-do-i-know-how-much-exercise-i-am-getting/</link>
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		<title>How to keep weight loss even after my metabolism has slowed down?</title>
		<description><![CDATA[
Yona asked: I haven&#8217;t been exercising as much, because of a couple of recent injuries, so my metabolism has decreased dramatically, because I&#8217;m usually so active. I&#8217;ve also lost some inches, because I decided to cut out junk food and fried stuff. How would I keep this weight loss even after what has happened to [...]]]></description>
		<link>http://weightloss.jims-info.com/how-to-keep-weight-loss-even-after-my-metabolism-has-slowed-down/</link>
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		<title>What exercise is most affective for burning fat in thigh area?</title>
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skaterluvr14 asked: these past months i have been working out, and i dont see much improvement n the thigh and **** area. so i have been wondering if you know any good exercise that works well?
Also what benefits is givin in a stationary bike?
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		<link>http://weightloss.jims-info.com/what-exercise-is-most-affective-for-burning-fat-in-thigh-area/</link>
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		<title>How do you exercise without gaining muscle?</title>
		<description><![CDATA[
kate   asked: I want to exercise (to lose weight) and I gained muscle from running too much. What other ways can I exercise to just lose weight, without gaining muscle?
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		<link>http://weightloss.jims-info.com/how-do-you-exercise-without-gaining-muscle/</link>
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		<title>What are some tips for weight loss for teens?</title>
		<description><![CDATA[
hartguy123 asked: I am an overweight teen, a 190 pound 15 year old, and don&#8217;t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss.  Me and my best friend have decided to go to a local gym 4 times a week for [...]]]></description>
		<link>http://weightloss.jims-info.com/what-are-some-tips-for-weight-loss-for-teens/</link>
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		<title>What exercise to do for the back of my arms?</title>
		<description><![CDATA[
lilylady20 asked: My upper arms on the back are really flabby.  What can I do to tone this area?  I&#8217;m not sure which exercise is the best.  Thanks!
Okay, let me rephrase this.  I have no idea what muscle it is, and I have no idea what exercise terms mean.  Can [...]]]></description>
		<link>http://weightloss.jims-info.com/what-exercise-to-do-for-the-back-of-my-arms/</link>
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		<title>What are the risks of taking weight loss pills?</title>
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Atlanta N asked: I&#8217;ve been trying to lose weight recently. I&#8217;ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you&#8217;ll put on weight like [...]]]></description>
		<link>http://weightloss.jims-info.com/what-are-the-risks-of-taking-weight-loss-pills/</link>
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		<title>How can I kick start my weight loss again?</title>
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Nerds Rule! asked: I&#8217;m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?
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		<link>http://weightloss.jims-info.com/how-can-i-kick-start-my-weight-loss-again/</link>
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		<title>How do you know the best form of weight loss for yourself versus others?</title>
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darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I&#8217;m pear shaped so it&#8217;s mostly in my hips and buttocks. I have a desk job so I sit a lot and I&#8217;m [...]]]></description>
		<link>http://weightloss.jims-info.com/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others/</link>
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		<title>What is the best weight loss pill in the store?</title>
		<description><![CDATA[
wen asked: im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!
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		<link>http://weightloss.jims-info.com/what-is-the-best-weight-loss-pill-in-the-store/</link>
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